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menus that work for you and your family

How It Works

 
 
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We create entirely customized menus for you and your family, tailored to your taste and nutrition requirements.

First:

You complete our form, and we will call you to talk about the flavors and foods you and your family like to eat.


Next:

We’ll review all we’ve learned about your needs and wants and send you several menu options for you to select from.


Finally:

Expect a call from us a few days after you receive your first order. We want to make sure you're enjoying the foods we delivered. By staying in touch, we get to learn more specifics about your likes and dislikes to refine the menus in the future.


Customized Meal Examples

 
 

Family of Four

Service Two Times a Month

In this family, one person is vegetarian, and there are two small children.

  • Toasted Farro Salad with Roasted Leeks and Root Vegetables

  • Orange Ginger Roasted Chicken

  • Sweet Potato Gnocchi with Brown Butter and Sage

  • Sweet Potato Pasta with Roasted Garlic Red Pepper Sauce

  • Black Bean Sweet Potato Burrito Bowls

  • Blackened Fish Tacos with Avocado-Cilantro Sauce

  • Lemon and Herb Spaghetti Squash with Roasted Shrimp

Two Specific Diets

service every week

One person is SIBO (Small Intestinal Bacterial Overgrowth) and has Nightshade Allergies, and the other person follows the Keto diet.

  • Fennel-Arugula Salad with Oranges

    1. SIBO Friendly Pecan and Pumpkin Pie

    2. Black Pepper Spice-Rubbed Beef Tenderloin

    3. Slow Cooker Beef Stew with Cranberries and Rosemary

    4. Beef Bone Broth

    5. Keto Breakfast Biscuits Stuffed with Sausage and Cheese

    6. Paleo Salisbury Steak Meatballs

    7. Beef Enchiladas

 

 

Couple of Roomies

Service Two Times a Month

Low Fat and Low Carb

  • Strawberry Cucumber Spinach Salad

  • Scalloped Sweet Potato Stacks Recipe

  • Basil Lime Grilled Chicken

  • Classic Marinara Sauce

  • Zucchini Turkey Meatballs and Zoodles

  • Paleo Gingersnaps

  • Ginger Beef, Mushroom, & Kale Stir Fry

  • Heirloom Tomato and Basil Salad

Busy Couples

service two times a month

No restrictions.

  • Sausage and Kale Soup

  • Lamb Meatballs With Spiced Tomato Sauce

  • Savory Cheese Chive Waffles

  • Roasted Butternut Squash and Bacon Soup

  • Prosciutto-Stuffed Chicken with Mushroom Sauce

  • Grilled Flank Steak with Avocado Chimichurri

  • Roasted Broccolini with Winey Mushrooms

 

 

Busy Single

service once a month

No onions (or anything from the onion family) and relatively low carb.

  • Slow-Roasted Black Cod with Red Chermoula

  • Fresh Fig Salad

  • Hearty Beef, Pork and Vegetable Chili

  • Roasted Chicken With Figs and Rosemary

  • Orange Ginger Roasted Chicken

  • Cauliflower "Rice" 

  • Beef and Broccoli Stir Fry

  • Pesto Spaghetti Squash with Roasted Tomatoes

 
 

 

"
Thank you so much for all the work you did in preparing all the meals for our girls’ trip! The food was INCREDIBLE!!! My mouth is still watering!

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/ eileen crose /